I have trained in a health and wellness industry for 15 years. I am a Nationally Certified Personal Trainer with ACE and Certified Life Coach with The Life Purpose Institute.
I provide physical training and nutritional guidance together and incorporate them both in my fitness plan customized for you!
There are so many fad diets and information that is just plain wrong in the world of healthy eating! It is really simple just start small!
I will show you how to make small changes to your nutrition that will give you the results you want. Building these small changes, one after another will lead to BIG results.
The beauty of this "simple" strategy is you are no uncomfortable! Fad diets and crash diets can make you miserable and less likely to follow through and reach your goal.
I will follow your food intake and work with you to make changes that will last a lifetime. You will adopt a new way to view food and fuel your body.
"Every Small Change is Part of a Big Change."
This “epiphany” hit me a few years ago…well honestly it was shouted at me by my husband during an argument. You know the early years of marriage when you fought over every simple topic as if it were life and death. But still I ...